Superfoods to increase Sperm and fertility:- If you are planning for pregnancy then you may think about improving your fertility. If you have the symptoms of low Sex drive then your sex Hormones are declining rapidly. An average man produces more than 15 Million sperm per ejaculation. If the number goes below this Point then this could lead to difficulty in Pregnancy. There are many possible reasons why you have nil sperm or lower So let’s check how to increase the sperm count with these foods.
What is Male Fertility
It is a term when male sperm is ready to fertilize with Women egg to produce a new human life. For a healthy pregnancy Sperm count must be in Good quality and quantity. Apart from this sperm must swim to reach the egg. If sperm counts are very few then it might not be able to win the race.
- Manage Stress level:-
We all live in a stressful workplace, Due to Job pressure many of us are unable to stay mentally fit. Stress can decrease Testosterone levels in men which not only lower the sperm count but also affect the sex desire in both man and women. A 14-week study done on men in the same age group show that Man who have anxiety have lower Sperm than man who are mentally fit.
2. Physically active:-
Being physically active always makes you fit. If you are lazy then you surely feel overweight and less energetic. Daily Workouts and running Improves blood flow in our body. If you facing any health issues such as erectile dysfunction or low sperm count then it is a must that you be physically active. Apart from this it also balance the hormone level in both male and female. People who are above 35 don’t feel very Hungry so it is a must that you do cardio or Kangal exercise for at least 15 minutes.
Consistency is the main key in exercise, You need to make a discipline in your daily workout plan, The best way to start is with a Few exercises and a 45-day challenge.
3. Quit Smoking & Alcohol:-
Both alcohol and smoking have bad effects on male fertility. Smoking decreases blood flow in tissues and makes vessels constrict. By drinking more and more alcohol Flow of oxygen also decreases in tissues. If you are about to plan a pregnancy then it is a must that you quit smoking right now. Alcohol also makes you obese which does decrease the Testosterone level.
Top Superfood to increase Sperm count
Most dry fruits are completely safe and healthy to eat, for sperm production in men it is a must that you should eat 4, to 5 walnuts daily. You can easily consume soaked walnuts and almonds in the morning. Walnuts contain Omega 3 fatty acids which helps our brain to release sex hormone. Apart from this walnuts do contain large amounts of Vitamin B6 and Iron which increase sperm molarity and Quality.
Folate present in Walnuts helps to produce more sperm. Several studies Done man show that folate is essential to increasing the Quality of sperm.
This potassium-rich superfood is full of Vitamins and Nutrition. Banana is good for both male and female as it contains a lot of Dietary fiber. Banana is also a good source of Vitamin C & B6 both these substance also helps to boost testosterone levels in male, during pregnancy and before banana is completely safe to eat for Women. My fitness freaks often add bananas to their daily diet.
3. Zinc Rich food:-
Another important nutrient that you should add to your diet is zinc, It is mostly present in Turkey, Oysters, Fish, and other seafood. If you don’t want to take it then it is better to add a zinc supplement in your diet. Deficiency of zinc can also cause Low sperm count and weakness in males. We suggest you eat Seafood and More leafy greens instead of supplements. An average man needs about 11 mg of zinc in a daily diet.
Mostly all fruits help man in sperm production but as Pomegranate rich in iron so it directly increase the red blood cells in our body. To keep your sperm healthy it is a must that you eat 1 to 2 cups of juice every day. Its juice is also a good source of Vitamin C and E. Those who don’t have enough blood in their body should drink Pomegranate juice daily. You can also add some orange to this juice to make it a little more healthier. Vitamin C helps us in the absorption of Iron.
Folate is one of the essential sources which help sperm shelf life, Usually after ejaculation sperm can easily live in the vagina for about 2 days but if they are not that strong they hardly survive for 24 hours. To increase male fertility you need a high-fiber and high-folate diet. Spinach is rich in Iron, Folate, and potassium. Before you plan your pregnancy it is a must that you should eat Spinach 2 months before.
This superfood is not just good for male but also increase female fertility as well. During early pregnancy, women are advised to take a high-fiber diet.
Egg is a rich source of Protein, Many medical experts say that to protect the sperm it is that must the outer layer should be strong. You should consume eggs Daily to boost your fertility, due to a very poor diet Sperm gets very thick which may cause difficulty in pregnancy. If you eat two eggs in your meals then it will Increase sperm by 2x.
Ayurvedic Remedies to increase Sperm count
We have mentioned some superfoods that you should add to your diet to increase sperm count, if you have faced severe issues related to Sex or fertility then you should try some Natural Remedies that will surely help. These remedies do not just increase the sex desire but are also effective for those who have nil sperm.
I feel a little weird when you hear that clove can also be effective in sperm production but yes it is true. The best way to consume clove is to take about 2 to 3 cloves and let them remain in the water for about 8 hours, Now you can take the Clove and its water. Doing this for about a month can give you quick and better results. Clove has many antioxidants and is effective in sperm production.
Another amazing herb that is effective in many health problems is Ashwagandha also known as Withania somnifera. In Ayurvedic scripture, it is also known as the King of herbs. Ashwagandha helps to reduce stress and to produce and give a signal to the brain to produce testosterone. For a year it is good to take one teaspoon of Ashwagandha with warm milk to keep yourself fit. You can also add it in your daily diet as it also helps to detox your body.
9. Safed musli:-
Last but not least remedy in our list is Safed Musli which is also a sperm booster remedy from India. Its scientific name is Chlorophytum Borivilianum. The Western world may not be familiar with this amazing product as it is found in India and a few other Asian countries. This is one of the most effective remedies which i personally try before we plan pregnancy.